Week Ending 04-29-12

My last “big” week for a while, I’m getting close to the important races.  Hopefully the miles I’ve put in the bank will carry me through the next 7 weeks.  I won’t drop way down but even 80 miles a week should seem (relatively) easy.  The mid-week workout felt good but by Saturday I felt a bit sluggish.

M – Lunch 4 in 26:59

       PM Dan’s woods 6 in 39:42

T – 4am Industrial Park 5 in 36:26

      Lunch 4 in 26:29

      PM Dan’s woods 6 in 40:26

W – 4am

Ind Pk

5 in 36:52

       Lunch workout 1 warm-up, 3 miles in 17:00, 1 warm-down

       PM Dan’s woods 8 in 59:59

Th – 4am

Ind Pk

5 in 38:00

        Lunch 4 in 28:45

        PM River out/back 8 in 57:38

F – 4am

Ind Pk

5 in 37:47

      Lunch 4 in 28:06

      PM Winnikenni 6m in 42:38

Sat – 4m warm-up, 1 mile with strides, 3k in 9:48, 3 mile warm-down

Sun – 4 miles with Dave La, into 5 more with Dave & Petey total 78:08

          2 hours later 3m warm-up, ½ mile to start, 4 miles Orienteering, ½ mile back

Totals

Week = 102

Month = 393

Year = 1,549

Life= 115,622