Week Ending 05-06-12

Had a good week, dropped down to 92 miles and felt pretty good.  Had a decent race on Thursday night and a lot of fun checking out the Sleepy Hollow Mountain Race course and watching Eric & Murdoch race this weekend.

M - Lunch 4 in 28:58
       PM Winnekenni 8 in 63:20

T - Lunch 4 in 28:40
     PM Dan's woods 6 in 42:22

W - Lunch 4 in 26:42
       PM Dan's woods 6 in 41:49

Th - Lunch 4 in 27:00
       PM Dan's woods 6 in 40:40
       Later PM 3+ warm-up, 1m of strides, 5k trail race (18:16), 3+ warm-down

F - Lunch 4 in 30:06

      PM Dan's woods 6 in 41:30

Sat - 6am 6 miles with Petey & Dave La
         9am nice relaxing 3m in 28:37
         2PM 5 miles of the Sleepy Hollow course with Eric and Murdoch in 59:30

Sun - 7am 5 miles with Eric in 40:11

          10am 3 miles with Eddie then 3 more with Eric and Eddie

           2PM 4 miles alone on the River in 27:46

Totals

Week = 92

Month = 80

Year = 1,641

Life = 115,714