Week Ending 05-13-12

Felt lousy most of the week, Plantar Fascia flared up and my calf was "funny".  This is why I hate taking EASY weeks!  Very close to my lowest mileage week of the year...but I had a good run at Sleepy Hollow and managed to get in 83 miles.

M - Lunch 4 in 27:14
       PM out/back Winnekenni 8 in 61:20

T - Lunch 4 in 27:06
      PM Dan's woods 6 in 40:15

W - Lunch 6 in 39:36 (felt good!)
       PM 8 out/back on the Freeman Rail Trail in Chelmsford

Th - Lunch 8 out/back on the River in 57:53
       PM Dan's woods 6 in 39:49

F - Lunch 5 in 33:38
      PM out/back 5 in Stratham (including the big hill) in 37:42

Sat - AM 6 mile run at Winni in 42:44
         PM Preview course at Sleepy Hollow with Eric 1:04:37

Sun - 3 warm-up with group, 1m with strides on my own, 6 mile mountain race in 42:33, 1m warm-down with Eric and Mike Q

Totals
Week = 83
Month = 163
Year =  1,724
Life =  115,797

The pond at Sleepy Hollow