Week Ending 07-29-12

Took a very low mileage week in prep for the USATF NE 5 mile road champs.  Didn't recover as quickly as I would have liked from the Tuesday night track races but felt okay on Saturday for the race where I picked up a PR for 5 miles.

M - Lunch 4 in 29:53
       PM Dan's woods 6 in 41:34

T - Lunch 4 in 28:24
     PM River Rivals track meet, 3m warm-up, 1m strides, 2m in 10:31, 1.5 break then 800 in 2:24, 1.5 warm-down.

W - Lunch 4 in 29:37
       PM Dan's woods 6 in 41:44

Th - 415am Industrial park 6 in 46:12
       Lunch 4 in 28:30
       PM Winnekenni 6 in 45:48

F - 415am Ind Pk 6 in 45:14
      Lunch 4 in 28:11

Sat - 3m warm-up, 1 mile of strides, 5 mile race in 27:22, 3 mile warm-down

Sun - 10 miles at Winnekenni, 1 loop with Petey and Tripp (44:04) 2nd loop with Tripp (39:09) - 83:14

Totals
Week - 82
Month - 374
Year - 2,749
Life - 116,822