Week Ending - 07/15/12

Not a bad week despite not reaching the goal of 13,000' King's Peak.  96 miles of training and two track races.  Planning to race again on the track Tuesday and then out to Ascutney for the USATF NE mountain series finale.

M - Lunch 4 in 29:58
       PM Dan's woods 6 in 41:37

T - Lunch 4 in 28:44
      PM track meet in Newburyport, 3 warm-up, 2m race in 10:40, 1.5 warm-down, 800 race in 2:26, 2 mile warm down.

W - 630am Winnekenni 6m in 45:55
        2pm Winni 8 with Dan in 65:24

Th - 615am Winni 8 alone in 57:24
       11am 6 miles with Eric out/back on dirt road and trails near his house 45:19

F - After much delay 2pm (mountain time) run with Eric from Henry's Creek trailhead to Gunsight pass (and another 1/2 mile) and back in 4:53:01

Eric at 11,888'

Sat - 630am out/back 10 mile on dirt road near Evanston, WY with Eric in 1:18:37

Sun - 6am out/back 6 with Eric from his house in 46:34
         1130am River out/back 6 alone in 43:35 (22:33/21:02)

Totals
Week - 96
Month - 195
Year - 2,570
Life - 116,643

Can't complain about a 22 mile run with views like this.