Pretty happy with how the week went. Raced four times (but only for a total of 4.9 miles) including the fastest split at the Moose Relay. Last "big" week at 95 miles...
M - Lunch loops 6 in 43:05
PM Dan's woods 6 in 40:59
T - Lunch loops 6 in 43:02
PM River Rivals track races, 3 warm-up, 1m of strides, 2m race, 1/2 mile, 800 meter race, 1/2 mile, 100 meter race, 2 warm-down.
W - 415am Industrial Park 6 in 47:45
PM Winni 6 in 44:54
Th - Lunch loops 6 in 42:38
PM Winni 6 in 43:40
F - 415am Ind Pk 6 in 43:38
Lunch Loops 6 in 42:13
PM Winni 6 in 43:09
Sat - AM Winni out/back 8 in 57:18
Later Nice Relaxing 4 miles in 36:51
Sun - 2.5 loop with Dan at Mine Falls, 30 minutes later 2.5 more alone, then 2 miles with strides, 2.5 mile trail race in 13:23, warm-down 2.5 miles.
Totals
Week - 95
Month - 251
Year - 3,032
Life - 117,105
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