Well, this was my first full week of running since taking 4 weeks off with a hamstring tear. The week went reasonably well, no major issues. I reduced the amount of cross-training as I added to the running miles. A minor set-back on Saturday...issues with a glute muscle.
M - 4am Row 15, Bike 30, Row 15
Lunch run out/back 4m in 34:29
PM row 15, bike 30, row 15
T - 4am row 15, bike 30, row 15
6am at Mt Wachusett Elliptigo 29:12 then bike 29:49
830am out/back 4m at the River in 34:36
PM row 15, bike 30, row 15
W - 530am 20 miles at Pack Monadnock on Go in 1:40:31
730am 20 miles at Pack on Mountain Bike in 1:38:46
1130am 5 miles at Dan's work in 42:00
Th - row 15, bike 30, row 15
730am Winni 5m with dan in 41:32
Later row 15, bike 30, row 15
F - 5am row 15, bike 30, row 15
7am Winni 5 in 40:37
9am row 15, bike 30, row 15
Sat - 7 miles in 63:00
Sun - 7 miles in 60:26
Totals
Week - 37
Month - 33
Year - 3,243
Life - 121,998
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