Week Ending 10-21-13

Getting in more miles of running and holding steady on the rowing, biking, and ElliptiGo.

Week:
Run - 62
Row - 3:00
Bike - 4:20:01
ElliptiGo - 4:01:03

M - 4am Row 15, bike 30, row 15
       Lunch Go 42:13
       PM Winni 8 in 61:25

T - 4am row 15, bike 30, row 15
      Lunch Go 41:54
      PM Winni 8 in 62:35

W - 4am row 15, bike 30, row 15
       Lunch Go 42:09
       PM Winni 8 in 61:15

Th - 4am row 15, bike 30, row 15
        Lunch Go 43:15
        PM Ghost Train Trail 8 in 62:09

F - 4am row 15, bike 30, row 15
      Lunch Go 42:44
      PM Ghost Train Trail 8 n 63:13

Sat - 4am row 15, bike 30, row 15
         9 miles on the Freeman rail trail w Petey and Dave La
         3 miles up/down Oak Hill fire tower 25:33
         Go 6.8 miles up/down Uncanoonuc 28:48

Sun - 615am bike 16 miles round-trip up/down Mt Greylock 1:20:01
          830am 2 hours of running on the Taconic Crest trail with Tim V.O.

Totals
Week = 62
Month = 194
Year = 3,404
Life = 122,179