Week Ending 11-10-13

Week ending 11-10-13

 

M

345 am row 15, bike 30, row 15

Lunch 7 (sore quads from weekend) in 56:32

PM River out/back 4 in 32:14

 

T

345 am row 15, bike 30, row 15

Lunch 7 (still sore!) in 52:55

PM Winnekenni 5 with Tripp in 38:54

 

W

345 am row 15, bike 30, row 15

Lunch 7 in 51:55

PM Windham rail trail 5 with Doug in 39:49

 

Th

345 am row 15, bike 30, row 15

Lunch 7 in 50:40

PM Winni 5 with Tripp in 38:15

 

F

345 am row 15, bike 30, row 15

Lunch 7 at Dan's work in 51:03

PM Winni 5 with Tivo in 37:15

 

S

215am!  Industrial park 4 in 34:28

5am flight to USVI

5pm hot humid out/back 3m run including getting bit by a dog

 

S

645am very tough hilly 8 mile run 70:29 (no flat running here!)

5pm out/back 3m on the flattest stretch of road I could find 27:16

 

Totals

Week = 77

Month = 100

Year = 3,557

Life = 122,332