Week Ending 12-01-13

89 miles for the week, not bad but a set-back when I got knocked down by a dog on Thanksgiving.  Tweaked my hamstring.  Not sure how badly, but it is pretty damn sore.

Week - 89
Month - 365 (Nov)
Year - 3812
Life - 122,599

M - Lunch 7 in 55:47
       PM 6m on the Methuen rail trail in 45:58

T - Lunch 7 in 54:13
      PM out/back 6 with Tripp and Dorval on the Ghost train trail in 46:41

W - 330am industrial park 6 in 50:43
       Lunch 7 in 52:06

Th - 10m out/back on the Nashua Rail trail in 78:39
        50km on the Go! on the rail trail 2:09

F - Chelmsford Alumni race, 4 warm-up with the D-La's, 3.2 mile race in 20:40, 2 warm-down
      2PM Winnikenni 5m in 36:36

Sat - 11m out/back on the Methuen/Salem rail trail in 1:26:41
         PM nice relaxing 3m in 31:41

Sun - 12 miles on the Topsfield/Peabody/Danvers rail trail in 1:38:09 with big group