A tough week for me, it started with great promise but didn't stay that way. On Thursday I stepped "funny" on a patch of ice and hurt my glute/hamst:ring/groin. On the plus side I can still run (slowly) on the minus it was a set-back right when I was starting to feel good about upping the tempo a bit. Time will tell...
Week - 91
Month - 201
Year - 4,013
Life - 122,788
M - Lunch 7 slow in the slush and snow 58:48
Out/back 6 on the Methuen rail trail with Dan in 48:35
T - 930am out back 6 on the Freeman rail trail in 51:55
Lunch run 7 with Dan on the AVIS trails in 53:36
W - Icy roads, lunch 7 in 53:50
PM Dan's woods 6 in 42:20
Th - Ouch! Hurt on ice...Lunch 7 in 55:40
PM Dan's woods 6 in 43:40
F - Dan's woods 7 in 53:27
PM Industrial park 5 in 41:34
Sat - 630am 30:00 on my own into 40:00 with Petey
9am 5m at Oak hill
1pm out/back 4 on the River
Sun - Industrial park 5 twice with Dan in 1:25:15
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