Week Ending 12-22-13

Got 102 miles this week, my most in a week since July. It was slow but feeling better every day.

M - Lunch 7 in 5246
PM Dan's road 7 in 54:01

T - Lunch 7 in 52:27
PM Dan's road 6 in 54:22

W - 430am treadmill 3 in 22:20
730am 7 miles in 53:27
1130 out/back 4 in 29:17
PM Dan's 6+ in 51:13

Th - Lunch 7 in 51:26
PM Dan's road 6 in 48:14

F - Lunch 7 in 49:38
PM Dan's 7 in 49:16

Sat - 72:05 with the La's and Petey
Later - nice relaxing 3 in 29:26
Afternoon 4m checking out Winni course in 52:30 (snowshoe)

Sun - 7am 4 miles marking the course with Putnam in 50:43
Raced the 4m snowshoe in 40:04
Took down the course with Pawlicki and Rickenbach in 56:37