Week Ending 01-05-13

Not a bad week, dropped my miles down and did a little bit of quicker stuff.  Snowshoe season is upon us!

M - Lunch 7 a it slow 52:17
       PM industrial park 6 in 47:04

T - Lunch 7 in 49:52 (good footing)
      PM 6 loop in Haverhill 44:32

W - 6am out/back 3 in Bradford NH in 24:37
       7am 6 mile loop with E Brake in Sutton 53:41
       845am nice relaxing 4m run in 35:54

Th -Snowy windy slick 7m lunch run in 58:59
       Out of work early so, treadmill step-down work out from 8:30 to 6:24 pace - 44:05

F - 6am Industrial park 6 in 53:17
     9am Industrial park 7 in 56:48

Sat - Fudge 5k (3.16) in Tewksbury, warm-up, race, warm-down on the course
         3pm 3+ miles at Maudslay marking out the course

Sun - 2 miles on the road then 3 miles putting out mile markers and extra flagging then 1 more mile
         830am race 5k at Maudslay snowshoe, kinda dead on my feet
         group warm-down picking up flags

Totals
Week - 91
Month - 65
Year - 65