Week Ending 01-19-14

105 miles for the week along with a workout and a race.  I was pretty sore (right lower back, groin, and knee) from Wednesday on.  Definitely my body telling me to back off a bit.

M - Lunch 7 in 51:28
      PM Dan's woods 7, very slick in spots 56:39

T - Lunch 7 in 53:27
      PM Dan's road 7 plus a mile in the cemetery for 8 in 59:14

W - Lunch 7 with 8x200 total 46:31
      PM Dan's road 7 plus a mile in the cemetery for 8 in 58:11

Th - Lunch 7 in 54:11 (sore from yesterday)
       PM Dan's woods 7 in 53:57

F - 4am Industrial park 6 in 49:48
     Lunch 7 in 52:18
     Afternoon Winnekenni 5 (icy in spots) in 41:23

Sat - 3.7 warm-up with JJ, then another mile with strides in snowshoes, 3.7 snowshoe race, 1.5 warmdown
  Later nice relaxing 4 miles in 37:16

Sun - 12 miles total in Chelmsford, about 1 hour alone, 25 minutes with Petey, and 40 minutes with the La's - 1:40:52
    Later 3 plus on the River trail in 28:13

Totals
Week - 105
Month - 272
Year - 272
Life - 123,293