Week ending 02-23-14

I dropped down to 90 miles for this week and started feeling pretty good by Friday.  Didn't have the energy I'd hoped for when racing Saturday but gave all I had.  Only 6 days until Nationals!

Week = 90
Month = 326
Year = 764
Life = 123,785

M - 8 miles up/down Mt Kearsarge - 80:55
        4 miles nice and relaxing in 36:43

T - Lunch 7 in heavy snow 55:05
     PM Industrial park 5 in awful footing 44:53

W - Lunch 7 in 52:34
       PM out/back 5 at work in serious snow burst 40:17

Th - Lunch 7 in 51:22
        PM Lily pond 8 in 60:21

F - Lunch 7 in 50:44
      PM Winnekenni snowshoe 5 with Tripp/Putnam in 46:21

Sat - 7am Industrial park 4 (icy) in 32:48
        10am 3 warm-up, then 1 mile on snowshoes, 3.7+ snowshoe race, 1 warm-down

Sun - 630am 10 miles with D-La and Petey in 1:27:29
         9am out/back Winni 4 in 32:39