Week Ending 09-28-14

Week Ending 09-28-14

This was a much better week!  My calf has improved greatly and I was able to do a couple of mountain runs, an ElliptiGo race, and logged 80 miles.  Next test: Bretton Woods fell race!

Week – 80

Month – 312

Year – 2859

Life – 125,880

M – Lunch Go 12.4 miles

      PM 8 miles on the Methuen rail trail in 60:06

T – Lunch Go 12.4 miles

     PM 8 miles on the rail trail in 58:29

W – 330am Industrial park 6 in 49:50

      Lunch Go 12.4 miles

      PM Winni 8 in 58:36

Th – Lunch 7 in 51:24

       PM Winni 8 ni 60:26

F – 330am Industrial park 5 in 40:47

      Flight to San Diego

      Noon 7.6 mile run up/down Hot Springs mountain in 1:26:57

      345pm 2.4 mile run up/down Boucher hill in 32:06

S – 445am 5 miles on the Inland Rail trail in 41:24

      730am 11.7 mile ElliptiGo race up Palomar mountain

      9am 13 miles zooming down the mountain

       Noon 5 miles on the Inland Rail trail in 39:42

S – 6am 10 miles out/back on the Inland rail trail in 1:11:54

Fire tower reflected in my shades!