Week Ending 10-19-14

Very happy with how the week went.  Got over 100 miles, bagged a ton of towns, did a short work-out and safely ran a trail race.  Life is good!  Next up: Drop the mileage and see what I can do at the Mayors cup.

Week - 104
Month - 265
Year - 3154
Life - 126,175

M - 12 on the Methuen rail trail with Dan 1:43:49
       PM 3 on the River trail 23:34

T - Lunch 7 in 49:23
      PM Winni 8 with Tripp in 59:45

W - Lunch 7 in 49:23
     PM Winni 8 with Doug in 61:10

Th - Lunch 7 in 49:19
        PM Winni 8 alone in pouring rain 58:20

F - 7 runs in a bunch of NH towns totaling 23+ miles

Sat - 4 miles in Goshen NH
         Later 4 on the Methuen rail trail with 4x400 thrown in

Sun - 3 warm-up, another mile in flats, 4.2 race, 4.6 warm-down