Got it done this week. Eased the mileage back up to where I feel comfortable. Got in a short workout of sorts and ran a Senior 5k pr.
Week = 90
Month = 180
Year = 3496
Life = 126,517
M - Lunch 8 with Putnam 62:49
PM Winni 5 alone 35:59
T - 10 in the morning with Dan
Up tempo four mile on my own 25:55
W - Lunch 7 in 49:23
PM Dan's woods 7 in 50:21
Th - Lunch 7 in 46:48
PM Dan's woods 7 in 50:44
F - 330am Industrial park 6 in 47:22
PM lunch run in 49:58
Sat - 5k warm-up, 1 mile with strides, 5k race, 3 mile warm-down
Sun - 4 on my own in 29:17
8 with Petey and D-La
No comments:
Post a Comment