Week Ending 12-14-14

I got the miles I wanted this week but also got an unwanted cold.  Snorking all week long, which made me feel pretty miserable leading up to the USATF XC championships.  The trip out to PA was “fun” and all of the guys raced well.  So, all in all it was a good week.

Totals

Week – 93

Month – 186

Year – 3,877

Life – 126,898

 

M – Lunch 7 in 53:10

       PM Winni 6 in 45:48

 

T – Lunch 7 in 52:40

      PM Dan’s woods 7 in the pouring rain 52:55

 

W – Lunch 7 in 50:21

       PM Dan’s flooded woods 7 in 51:12

 

Th – Lunch 7 in 49:22

        PM Bird Sanctuary 7 in heavy snow in 57:16

 

F – 6am icy Industrial park 6 in 46:30

     PM 7 miles in Lehigh PA 59:35

 

Sat – 2+ warm-up, another 1.5 with strides, 10k race, 3.3 warm-down

 

Sun – 7 with Petey and D-la in 66:39

         1.5 to the highest point in Litchfield

         1.5 to the highest point in Londonderry

          2 miles to the highest point in Chester