Week Ending 12-21-14

Pretty happy with the week, although the head-cold just won't go away. I got in 98 miles, a short speed workout, two indoor track races, bagged a couple of town high points and visited a fire tower.

Week - 98
Month - 284
Year - 3975
Life - 126,996

M - Lunch 7 in 49:23
      PM Dan's woods 7 in 51:41

T - Lunch 7 in 48:52
      PM Dan's dark woods 7 in 53:20

W - 2 laps in the cemetery into Dan's Woods for 8 plus in 66:20
       Post-dentist appointment 5 with Tripp on the Freeman rail trail in 42:10

Th - Lunch 7 in 48:41
        PM Dan's woods 7 in 50:40

F - 330 am Industrial park6 in 48:15
      1130am 4x400 in 89/85/89/86 total 3 miles in 21:12
      Noon 5 on the Ghost Train trail with Tripp in 44:32

Sat - 3,000 meter race at BU, 3 warm-up, 2 more with strides, 2 warm-down, 1 warm-up then 400 meters in 70, 2 warm-down

Sun - 7am 8.5 with big group on the Freeman rail trail
          Later 2 miles bagging Auburn town high point
          Later 2.7 miles bagging Concord city high point

Near the top of Concord NH