Week two of the injury brought me some good news (not a complete rupture) and I hit 20 miles of alternative workouts. Aiming for 3 hours per day next week. Would like to get 21 hours.
Total
Bike = 12:00 (192 miles)
Row = 8:00 (59.2 miles)
M - am bike 30 and row 30
lunch bike 40
pm bike 30 and row 30
T - am bike 30 and row 30
lunch bike 45
pm bike 30 and row 30
W - am bike 30 and row 30
lunch bike 45
pm bike 60 and row 30
Th - am bike 30 and row 30
lunch bike 45
pm bike 30 and row 30
F - am bike 30 and row 30
lunch PT
pm bike 60 and row 30
Sat - am row 60 and bike 60
pm row 30 and bike 30
Sun - am row 60 and bike 65
pm row 30 and bike 30
No comments:
Post a Comment