Week Ending 01-25-15

Another week of cross-training and increasing the time.  At the end of the week I added (with my PT's permission) a couple of 15 minute indoor rides on the Go!  I hit exactly 24 hours of working out this week.  I can't think of a better way to spend and entire day (unless it was running).

Totals
Row = 6:30 (33.5 miles)
Bike = 17:00 (272 miles)
Go! = :30 (8 miles)

M - am row 30, bike 90
       pm row 30, bike 45

T - am row 30, bike 45
      lunch bike 50
      pm PT then row 30, bike 45

W - am row 30, bike 45
       lunch bike 50
       pm bike 45

Th - am row 30, bike 45
        lunch bike 50
       pm PT then row 30, bike 45

F - am row 30, bike 45
      pm row 30, bike 90
      later bike 45

Sat - am row 30, bike 90
         noon row 30, bike 45, Go 15

Sun -

I put the Go on an old indoor bike trainer I had and it worked just fine.