No running this week. Back in a walking boot with a probable ruptured ligament or tendon in my foot. Got the okay to one-legged bike and row...
Totals for the week
Row - 5:40 (42.2 miles)
Bike - 9:30 (152 miles)
M - PM bike 30, row 20
T - AM bike 30, row 20
PM bike 30, row 20
W - AM bike 30, row 20
Lunch bike 30
PM bike 30, row w0
Th - AM bike 60, row 30
PM bike 60, row 30
F - AM bike 30, row 30
PM bike 60, row 30
S - AM bike 60, row 30
PM bike 60, row 30
S - AM bike 60, row 30
PM bike 30, row 30
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