I'm very happy with how things went this week. Easing my way back into running again after a month off with a foot injury. Feels great to be able to reduce the cross-training!
Totals
Run - 35
Bike - 85 (5:00)
Row - 19 (2:45)
Go - 38 (2:5)
Monday - am Go 15, bike 30, row, 30
lunch bike 50
pm PT then treadmill 3m run in 26:30
Tuesday - am row 15, bike 30, go 15
right into 3m treadmill run in 26:16
pmrow 15, bike 30, go 15
Wednesday - am row 15, bike 30, go 15
right into 3m on treadmill in 25:18
pm row 15, bike 30, go 15
Thursday - am row 15, bike 30, go 15
Lunch treadmill 3 in 24:15
PM PT then treadmill 3 in 23:56
Friday - am row 15, bike 30, go 15
Lunch snowy 5+ with Dan
Saturday - am row 15, bike 30, go 15
right into treadmill 3 in 23:54
pm Industrial Park 4 in 33:12
Sunday - am row 15, bike 30, go 15
later 5.4 with Petey and Scott in 47:34
later nice relaxing 3 in 29:02
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