Week Ending 02-22-15

Week Ending 02-22-15

I’m pleased with how the week went.  I got my mileage up to 75 in just my fourth week of running and all parts seem to be okay.  The final run of the week was my first race of 2015.  My goal was to run steady and maybe break 7:00 pace.  I met my goal.

Mileage

Week – 75

Month – 204

Year – 231

Life – 127,319

 

M – Am watertower 9 with Dan -2 degrees snow and win 1:20

     PM Nice relaxing 3 in 29:45

 

T – Lunch o/b 5 on slick roads 39:17

     PM Dan’s road 5 in 42:26

 

W – Lunch 6 in 44:46

    PM step-down on the treadmill at Pinnacle 4 miles in 28:42 (746/725/706/624)

 

Th – Lunch o/b 5 in 2” of snow 39:21

       PM Dan’s road 5 in 41:15

 

F – ½ day lunch run in Cemetery in 47:09

      PM Dan’s road loop 41:11

 

Sat – Cranberry bog 8 with Dan, Petey, Spence, and D’la – 1:10:06

          Later, nice relaxing 3 in 29:52

 

Sun – 1 warm-up with D-la 9:21

          10 mile race in 64:12

          1 warm-down in 9:30