Week Ending 03-15-15

Week Ending 03-15-15

Not a good week.   My foot and ankle swelled up badly after the weekend and I knew it was not good.  After two days off I started back running tentatively on what felt like a badly sprained ankle.  On Thursday I saw my (excellent) podiatrist and got a cortisone shot..along with 2 weeks off for the reinjured ankle/foot.

 

M – Ice, ice, and more ice

T – See Monday

W – 4 miles at lunch in 37:05

Th – 5m at lunch 39:57 thought it felt a bit better.

F – AM Bike 45, Lunch Bike 45, PM Bike 30, Row 15, Go 15

Sat – AM Bike 1:30, Go 30, and Row 30

Sun – AM Row 45 and Go 45, late morning Mountain bike on the New Bedford 13.1 mile 53 minutes

Totals

Run – 9 miles

Bike – 70 miles

Row – 12 miles

Go – 22 miles