Week Ending 3-8-15

I got my first 80 mile week, and as a bonus got in a little speed-workout and a race.  Good fun.

Week - 80
Month - 91
Year - 385
Life - 127,473

M - Lunch 6 in 43:47
       PM Dan's road 5 in 40:49

T - Lunch 6 in 41:56 (first sub-7's run of the year)
      PM Winni snowy trails 5 in 45:16

W - Lunch 6 in 43:27
       Treadmill workout 4m in 27:13 including a 552 & 543

Th - Lunch 6 in 47:10
        PM Dan's road 5 in 40:50

F - Dan's Cemetery loops 5+ in 45:05
      PM 6 miles in Bear Brook on Snowmobile trails including run up Catamount

Sat - 7am 8.2 up/down Turtleback Mountain on SS trails and Snowmobile road 1:17:03
         930am 3.5 up the SS course in 43:59
         11am 2.5 down the course in 31:45

Sun - Industrial Park 4 at 7am 32:50
          10am 3 mile warm-up 23:15
          1045 am 1 mile with strides
           11am 3m race in 17:04
          1120am 1m warm-down 9:00