Week Ending 3/22/15

I hate cross training. 21:45 total for the week, so a little over 3 hours per day.

Bike - 14:45 = 236 miles
Row - 3:30 = 25.9 miles
ElliptiGo - 3:30 = 52.5

M - 3am bike 30, row 15, Go 15
       Lunch bike 45
       PM bike 60, row 15, Go 15

 T - 3am bike 30, row 15, Go 15
       Lunch bike 45
       PM bike 60, row 15, Go 15

W - 3am bike 30, row 15, Go 15
       Lunch bike 45
       PM bike 60, row 15, Go 15

Th - 3am bike 30, row 15, Go 15
       Lunch bike 45
       PM bike 60

F - 3am bike 30, row 15, Go 15
       Lunch bike 45
       PM bike 60, row 15, Go 15

S - 6am bike 60, row 30, Go 30
      PM bike 60

S - 6am bike 90, row 45, Go 45