Week Ending 05-03-15

Week Ending 05-03-15

Despite the ankle and foot being pretty miserable I was able to manage 84 miles for the week.  It doesn’t seem to matter what surface I run on or what speed it hurts all the time.  More tests and more appointments in the coming week.

Totals

Week = 84

Month = 35

Year = 790

Life = 127,878

 

M – 7am o/b 10 mile on the Methuen/Salem rail trail 71:24

       PM River 4 33:11

 

T – Lunch 7 51:13

      PM Winni 5 in 36:22

 

W – Shawsheen lunch 7 in 50:54

       PM Reading Town forest run 4m 36:02

 

Th – Shawsheen lunch 7 in 50:02

        PM Winni 5 in 36:06

 

F – Shawsheen lunch 7 in 49:02

      PM Winni 5 in 36:23

 

Sat – 6am rail trail 5 in 41:01

         830am 3 miles in Ipswich 24:40

         9am ElliptiGo warm-up, 930am ElliptiGo 5k race, 945 ElliptiGo warm-down

         10am 3 miles in Ipswich 26:47

 

Sun – 11.7 miles in Bradley Palmer and other woods with Dan and Jim P – 1:42:28