Week Ending 05-17-15

Surprisingly good week, a few days where the foot hurt a lot and a few where it wasn’t so bad.  I took advantage of the good days.

 

Week – 82

Month – 203

Year = 958

Life = 128,046

 

M – Lunch 7 in 51:32

      PM Winni 5 in 38:21

 

T – Warm and humid lunch 7 in 50:35

      PM Winni 5 with Eric in 38:53

 

W – Lunch 7 in 50:01

      PM 4 miles on the rail trail with 1.5 w-up, 1m in 5:39.1, 1.5 warm-down

 

Th – Lunch 7 in 50:30

       PM out/back 4 on the rail trail in 31:29

 

F – Lunch 7 in 50:04

      PM Winni loop in 37:20

 

Sat – 10am nice relaxing 3 in 28:31

         530pm 3+ warm-up with Dan and D-la in 27:10

          615pm 5k in 17:24

          640 pm 4 mile warm-down with Dan in 37:01

 

Sun – 3 with Dan (27:06) in 8 more with Dan, Petey, and Spence (1:10:55)