Week Ending 11-08-15

I started back running this week when my doctor gave me clearance to start back.  It felt great to get back outside!

Week - 38
Month - 38
Year - 2784
Life - 129,872

M - 3 mile walk at noon, 3 mile walk at 4 pm

T - 930am 4 miles on the Newfields rail trail 32:47

W - Lunch 3 in 23:56
       PM Methuen rail trail 3 in 25:14

Th - Lunch 3 in 23:39
        PM Methuen RT 3 in 23:33

F - Dan's woods 6 in 50:30

Sat - 630am 5 with Petey and Tripp at Winni 48:42
         Later nice relaxing 3 in 29:03

Sun - Franklin park to watch the USATF NE championships
          3 warmup, 2+ during the race, 3 warmdown

Newfields rail trail