Week Ending 11-29-15

Working my way back to full mileage (80 mpw), got in my first workout and my first race since mid-October.  Also, hit the mountains.  All in all it was a good week.

Week – 78

Month – 250
Year – 2986
Life – 130,084

M – out/back Lunch 5 in 37:39

      PM Methuen rail trail 3x800 during 6 mile run 43:13

T – out/back Lunch 5 36:34

      Boxford Forest 2 on my own into 5 with Dan total 61:25

W – Shawsheen 7 at lunch 51:13
      PM 6 on the Methuen rail trail in 44:57

Th – WCRC thanksgiving race, 4 warm-up, 5k race, 3 warm-down

F – Chelmsford Alumni race, 3.25 warm-up, .5 more, 3.25 race (kind of), 1 warm-down
      Afternoon 4 on the Montpelier bike path with Morse 35:23

S – 8 miles up/down Algonquin Mountain with Morse 4:00:42
     Afternoon 3 miles around Mirror lake in Lake Placid with Morse 28:22

S – 5 miles up/down Poke-O-Moonshine Mtn with Morse 1:22:42
     Afternoon twice up/down Mt Philo on trails and road with Morse 52:34

Mountains poking through the undercast