Starting to feel like a runner again. Four weeks behind me
so far.
Month
|
Single
|
Double
|
Triple
|
Day
off
|
>3
runs
|
Days
|
Total
miles
|
Avg
|
January
|
4
|
2
|
0
|
25
|
0
|
31
|
27
|
0.87
|
February
|
3
|
25
|
0
|
0
|
0
|
28
|
267
|
9.54
|
March
|
6
|
12
|
0
|
13
|
0
|
31
|
152
|
4.90
|
April
|
4
|
26
|
0
|
0
|
0
|
30
|
309
|
10.30
|
May
|
8
|
22
|
1
|
0
|
0
|
31
|
366
|
11.81
|
June
|
6
|
24
|
0
|
0
|
0
|
30
|
345
|
11.50
|
July
|
7
|
21
|
2
|
0
|
1
|
31
|
363
|
11.71
|
August
|
8
|
20
|
3
|
0
|
0
|
31
|
345
|
11.13
|
September
|
8
|
22
|
0
|
0
|
0
|
30
|
347
|
11.57
|
October
|
5
|
13
|
1
|
11
|
1
|
31
|
225
|
7.26
|
November
|
5
|
23
|
0
|
2
|
0
|
30
|
263
|
8.77
|
December
|
0
|
###
| ||||||
Totals
|
64
|
210
|
7
|
51
|
2
|
334
|
3009
|
|
334
|
19%
|
63%
|
2%
|
15%
|
1%
|
|||
Days
|
||||||||
Ave per
day
|
9.01
|
|||||||
513
|
On days
run
|
10.63
|
||||||
Actual
runs
|
Per
run
|
5.87
|
||||||
Avg week
=
|
63.06
|
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