Week Ending 12-13-15

Another 80 mile week, another short speed workout, and another race.  I got my first win of the year, which extends my streak from 1979-2015.

Week = 80
Month = 147
Year = 3156
Life = 130,244

M - Lunch 7 (very sore shin from the race) 56:16
       PM 4 on the rail trail 32:20

T - Lunch 7 in 53:50
      PM Rail trail 6 in 46:41

W - Lunch 7 in 51:15
       PM rail trail 6 in 44:57

Th - Lunch 7 in 50:23
        PM rail trail 6 in 43:15, picked up a cold. Hacking cough.

F - 1/2 day, so 7 with Dan on the AVIS trails 56:59
      PM out/back 4 on the rail trail including 4x200 at 39/39/38/40

Sat - 7 with Petey (and D-la on the bike) 65:09
        Later nice relaxing 3 in 28:24

Sun - 2 warm-up course preview, 1 mile with strides, 2 mile race in 11:28 (11:12 at 2 miles)
          4 warm-down in 35:59


Happy with my huge bottle of Maple Syrup!