Week ending 03-13-16

I had a decent week, hitting my 80 limit and also did a couple of pretty hard runs midweek.  Next up will be New Bedford (1/2 marathon) if my hip and calf agree).

Week = 80
Month =141
Year = 721
Life = 131,174

M - Lunch 7 in 54:40
       PM 4 on the rail trail 32:47

T - 6am 4 on the rail trail 31:12
      Lunch 7 in 50:12

W - 6am 4 on the rail trail 30:42
       Lunch 7 in 47:27 (!!)

Th - 6am 4 on the rail trail 29:46
       Lunch 7 in 46:19 (2nd fastest ever - 6:36 pace)

F - 7 on the rail trail in 55:34
      4.4 with Morse on the bike path in Montpelier 38:28

S - 6am 8 with Morse and Murdoch in Montpelier 1:09:55
     Later 2.4 up/down Oak Hill 24:55
     Later out/back 4.2 on the Londonderry rail trail 31:23

S - 7am 10 on the Freeman rail trail with Petey, D-la, Dan, and Kutyah 1:32:25

Snowy Mt Washington in the distance (from the summit of Oak Hill)