Week Ending 05-15-16

A transitioning week as I got back into running after missing four days (had a catheter put in again).  Getting back in the groove as I had days of: 8, 9, 10, 11, 12, 13, and 14 miles.  I will not continue that progression!

 

Week – 77

Month – 130

Year – 1230

Life – 131,683

 

M – post doctor’s appointment 4m out/back on Ghost train trail 32:15

      Afternoon Winni 4.3 loop in 33:43

 

T – Lunch out/back 5 in 37:48

     PM Methuen rail trail 4 in 30:25

 

W – Lunch out/back 5 in 36:03

       PM Methuen rail trail 5 in 37:38

 

Th – Lunch 7 in 51:29

       PM Methuen rail trail 4 in 30:32

 

F – 4am Industrial park 3 in 24:57

     Lunch out/back 5 in 36:04

      PM Methuen rail trail 4 in 30:29

Sat – 630am 10 with Dan around Winni 80:47

        PM 3 on the River testing out racing flats 23:10

 

Sun – 3 warm-up, 6.4 Sleepy Hollow Mountain race, 1.6 warm-down

         Late afternoon 3m out/back on the Londonderry Rail Trail in 25:05