Week Ending 06-26-16

Another 80 mile week and a decent recovery from Mt Washington.  Only one week to go until "the" race (USA Mountain championships at Loon).

Week - 80
Month - 296
Year - 1706
Life - 132,159

M - Lunch 5 4054
      Afternoon rail trail 6 5048

T - Lunch 5 3911
      PM rail trail 6 4904

W - Lunch 5 3843
       PM rail trail 6 4738

Th - Morning 8 at Winn 6305
       Welshpool (Canada) out/back 5 4050

F - 6 at Quoddy light park 5541
     Later 7 in Roosevelt park 5715

Sat - Run up Littles Mtn 350
         Crane & Bells Mtn 3301
         Commissary and Dennison point 3257

Sun - 2 warm-up 1618
          Bay of Fundy 1/2 marathon 1:22:25