Week ending 07-03-16

Took it easy this week, recovering from the half-marathon and getting ready for the USA Mountain running championships.  End result was good...

Week - 80
Month - (July)
Year -
Life -

M - 6 miles in Compobello 5445
       6 miles on Methuen Rail trail w TiVo 5207

T - Lunch 5 4106
      PM 6 on the Rail trail 4926

W - Lunch 5 3907
       PM rail trail 6 5030

Th - Lunch 5 3817
       PM rail trail 6 4831

F - 345am Industrial park 5 4114
      8 with Dan on the Avis trail 6818

Sat - 5 on the Rail Trial with Richard 4230
         4m checking out the first part of the Loon course 4348

Sun - 3 warm-up, 1 in flats, 6.3 race, 3- warm-down