Week Ending 07-11-16

Week Ending 07-11-16

It took a while to loosen up after the Loon Mountain race (I was still a bit sore as late as Friday), but I got my 80 miles in and started the “125 Challenge”.  I’m hoping to run 125 miles in various Trustees of the Reservations locations to celebrate the 125^th year of the Trustees (and earn a patch!).

Week – 80

Month – 115

Year – 1866

Life – 132,319

 

M – 8am 5 on the Londonderry Rail trail with Richard 46:24

       1130am 5 @ Winnekenni 43:18

 

T – Lunch 5 40:41

      PM Rail trail 6 49:23

 

W – Lunch 5 40:19

      PM Rail trail 6 48:18

 

Th – Lunch 5 39:19

       PM Rail trail 6 with Dan 49:52

 

F – 345am Industrial park 5 41:50

     Lunch 5 38:27

      Charles Ward Reservation 5 including Holt/Boston/Scrub hills 47:23

 

Sat – 9 with D-la (and Petey on the bike) 79:05

         PM 3 @ Old Town Hill in Newbury 29:40

 

Sun – 3 warm-up, then .6 in flats, 5.85 2 loop race up/down Cranmore, .7 warm-down