Week Ending 07-24-16

I had to miss another couple of days for another medical procedure (catheter) which messed up my race plans for this week, but I’m back to it this week.

 Week = 50

Month = 245
Year = 1996
Life = 132,445

M – Hot noon run 6 in 44:52
      PM 6 on the rail trail with Dan in 49:42

T – 345am Industrial park 6 in 49:24
      Lunch 6 in 44:1

W – Lunch 7 (Shawsheen) in 52:20
       PM Osgood & Weir hill 6 in 54:30

Th – 4am 10 on the rail trail in 79:47

F – Off

Sat – 35 minutes on the Go

Sun – 10 miles on the Go, then 3 (painful) miles on the rail trail in 28:18