July total 328 miles with 2 days off (catheter). Hoping for
ZERO days off in August and back to the USATF NE grand prix races!
|
Month
|
Single
|
Double
|
Triple
|
Day
off
|
>3
runs
|
Days
|
Total
miles
|
Avg
|
|
January
|
17
|
14
|
0
|
0
|
0
|
31
|
270
|
8.71
|
|
February
|
9
|
16
|
1
|
3
|
0
|
29
|
310
|
10.69
|
|
March
|
8
|
19
|
1
|
3
|
0
|
31
|
307
|
9.90
|
|
April
|
5
|
17
|
1
|
7
|
0
|
30
|
213
|
7.10
|
|
May
|
4
|
21
|
3
|
3
|
0
|
31
|
310
|
10.00
|
|
June
|
6
|
20
|
4
|
0
|
0
|
30
|
341
|
11.37
|
|
July
|
6
|
20
|
1
|
2
|
2
|
31
|
328
|
10.58
|
|
Totals
|
55
|
127
|
11
|
18
|
2
|
213
|
2079
|
|
|
213
|
26%
|
60%
|
5%
|
8%
|
1%
|
|||
|
Days
|
||||||||
|
Ave per
day
|
9.76
|
|||||||
|
352
|
On days
run
|
10.66
|
||||||
|
Actual
runs
|
Per
run
|
5.91
|
||||||
|
Avg week
=
|
68.32
|
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