Hit 80 for the week, raced once to try and shake off some
of the rust, and also got in a long run (12 miles). I wanted to scout out the
Bretton Woods course but put it off as my calf was bothering me (more than
usual) after the Thursday night race. Next up: The Grand Prix road series picks
up in RI this weekend. Over under for the 5m = 30:00.
Week = 80
Month = 80Year = 2159
Life = 132,612
M – Winn 7 in 60:28
PM 6 on the rail trail in 47:50
T – Lunch 6 in 45:12
PM Weir Hill 5 in 46:51
W – Freeman rail trail 8 from Heart Pond 59:11
Out/back 4 in Malcolm Preserve 34:23Th – Lunch 6 in 45:05
PM 3 warm-up, .5 strides, 3 race, 2.5 warm-down
F – Dan’s lunch woods 6 in 50:17
Sat – 7am 8 on the Freeman rail trail w Petey & D-la 72:51
Later nice relaxing 3 in 28:49
Sun – 12 with Dan in Appleton Farms and more on the “Discover Hamilton” trail 1:44:29
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