Week Ending 08-21-16

Not feeling great this week, hating the heat.  Had a decent week despite that.  Got my 80 miles along with 2 state high points, a tri-state point, and a track 5,000.

Week = 80
Month = 240
Year = 2319
Life = 132,772

M - Lunch 6 in 47:58
       Pm 5 @ Weir hill in 45:48

T - Lunch 6 in 49:10
      PM 5 @ Ward reservation in 46:47

W - Lunch 6 in 46:43
       PM Rail Trail 6 in 47:23

Th - 15 miles in 7 reservations from 8am-noon
        PM 3 with Eric & Murdoch on the Highland rail trail 28:51

F - 6am 4 on the Highland rail trail in 36:13
      9am 3 at the NJ state high point on Monument trail - 31:23
      130pm 3 on the Brandywine creek trail - 26:57

S - 6am 4 in the Rancocas state park NJ 38:18
     9am 4 in Bear Mountain state park NY 45:40

Sun - 3 warm-up, 5,000 on the track 1 warm-down
          later 3 on the Salem Rail Trail

Eric & Murdoch on the NJ state high point