August

My biggest month so far in 2016, being limited to 80 miles per week means that is pretty much as high as my miles can be.  I hope to keep the "Day off" at zero until November when I'll be missing 4 weeks post-surgery.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	17	14	0	0	0	31	270	8.71
February	9	16	1	3	0	29	310	10.69
March	8	19	1	3	0	31	307	9.90
April	5	17	1	7	0	30	213	7.10
May	4	21	3	3	0	31	310	10.00
June	6	20	4	0	0	30	341	11.37
July	6	20	1	2	2	31	328	10.58
August	5	24	1	0	1	31	356	11.48
Totals	60	151	12	18	3	244	2435
244	25%	62%	5%	7%	1%
Days
						Ave per day	9.98
	417					On days run	10.77
	Actual runs					Per run	5.84
						Avg week =	69.86