Week Ending 09-11-16

Another 80 mile week, this time it included a long run and a race.  No complaints.

Week – 80

Month – 124

Year – 2559

Life – 133,012

 

M – 15 with Al and Dan on the Newfields rail trail 2:08:29

 

T – Lunch 7 56:12

     PM Methuen rail trail 6 48:01

 

W – Cemetery 6 at lunch 47:58

     PM Stevens to Stevens 5 42:34

 

Th – Cemetery 6 45:40

        PM Weir hill 5 45:05

 

F – Lunch 6 (real feel temp 100) 44:43

 

Sat – 8 with Petey and D-la on the Freeman rail trail 1:11:50

 

Sun – 2 warm-up, .5 to the line, 12.6 race (long due to off course), 1 mile warm-down