Week Ending 09/25/16

Week Ending 09-25-16

Week = 80

Month = 284

Year = 2719

Life = 133,172

80 mile week with one workout and one big race.  Next up the finale in the USATF NE mountain series at Bretton Woods.

M – Lunch Shawsheen 7 in 53:00

      PM Stevens to Stevens 5 in 43:53

T – Lunch Dan’s AVIS trails 7 in 58:05

      Later Stavros Reservation 17:00 & Greenwood Farm Reservation 30:58

W – Lunch Shawsheen 7 in 51:29

       PM Stevens to Stevens 5 in 37:08 with 2 hard half-mile efforts

Th – Lunch Shawsheen 7 in 51:50

        PM 4m at Weir Hill 35:40

F – 430am 3 on the Methuen Rail Trail in 23:48

      Lunch 8 with Tripp on the Ghost Train Trail in 63:24

Sat – 8 with Petey and D-la on the Freemna Rail trail 1:10:35

Sun – 2 warm-up, .8 to the line, 6.2 race, 4 warm-down