Last week I passed 3,000 miles for the year and also had my
500th run.
Month
|
Single
|
Double
|
Triple
|
Day
off
|
>3
runs
|
Days
|
Total
miles
|
Avg
|
January
|
17
|
14
|
0
|
0
|
0
|
31
|
270
|
8.71
|
February
|
9
|
16
|
1
|
3
|
0
|
29
|
310
|
10.69
|
March
|
8
|
19
|
1
|
3
|
0
|
31
|
307
|
9.90
|
April
|
5
|
17
|
1
|
7
|
0
|
30
|
213
|
7.10
|
May
|
4
|
21
|
3
|
3
|
0
|
31
|
310
|
10.00
|
June
|
6
|
20
|
4
|
0
|
0
|
30
|
341
|
11.37
|
July
|
6
|
20
|
1
|
2
|
2
|
31
|
328
|
10.58
|
August
|
5
|
24
|
1
|
0
|
1
|
31
|
356
|
11.48
|
Sept
|
13
|
15
|
2
|
0
|
0
|
30
|
340
|
11.33
|
Oct
|
11
|
11
|
1
|
0
|
0
|
23
|
264
|
11.48
|
Totals
|
84
|
177
|
15
|
18
|
3
|
297
|
3039
|
|
297
|
28%
|
60%
|
5%
|
6%
|
1%
|
|||
Days
|
||||||||
Ave per
day
|
10.23
|
|||||||
502
|
On days
run
|
10.89
|
||||||
Actual
runs
|
Per
run
|
6.05
|
||||||
Avg week
=
|
71.63
|
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