Long runs

I can still remember when 10 miles was a typical run, but that hasn't been for a few years...

I’ve only run over 10 miles 15 times this year but I’ve stepped it up at bit with 6 “long” runs in September/October.  My final race of the year will be the Manchester marathon (11/06) so I’m hoping to put in a few more decent runs leading up to that.

 

	Run's over 10 miles this year
No.	Date	Dist	Time	Pace	Location	Notes
1	27-Jan	12	1:25:27	07:07	Ghost Train
2	5-Feb	15	3:15:15	13:01	Mt Washington	Tilton
3	6-Feb	12	1:35:29	07:57	Lynn woods
4	13-Feb	11	1:38:58	09:00	Chelmsford	Petey & D-la
5	25-Feb	15	1:52:18	07:29	Industrial park	6am
6	27-Mar	20	2:36:35	07:50	RT Manch to Methuen	Big group
7	21-May	12	1:43:28	08:37	Freemn RT	Petey & D-la
8	30-Jul	18	3:45:00	12:30	Deasey Mtn	KT
9	7-Aug	12	1:44:29	08:42	Appleton Farm	Dan
10	5-Sep	15	2:08:29	08:34	Newfield RT	Dan & Al
11	14-Sep	12	1:43:54	08:39	Weir hill	Dan for 7, 5 alone
12	17-Sep	13	1:34:47	07:17	Manchester Marathon	Last 13 miles
13	2-Oct	12	1:48:58	09:05	Freeman Rail Trail	Petey & D-la
14	7-Oct	13	1:34:26	07:13	Manchester Marathon	First 13 miles
15	10-Oct	16	2:02:09	07:38	Windham/Derry RT	Alone, out/back