Week Ending 10-16-16

Week Ending 10-15-16

 

80 mile week with a long run, a “triple”, and a race.  3 weeks ‘til the marathon.

 

Week – 80

Month – 184

Year – 2959

Life – 133,412

 

M – 16 alone on the Windham/Derry Rail Trail – 2:02:09

 

T – 415 am o/b 6 on the Methuen Rail Trail – 50:24

      Lunch Shawsheen 7 – 53:10

      PM 4 on the Methuen rail trail – 31:40

 

W – Shawsheen lunch 7 – 51:32

       PM Weir hill 4 – 33:00

 

Th – Shawsheen lunch 7 – 51:34

        PM Weir hill 4 – 31:01

 

F – 8 with Tripp on the Ghost Train trail 62:54

 

Sat – 9 with Petey on the Freeman rail trail 1:18:33

 

Sun – 3.1 warm-up checking the course, 3.1 Cider House trail race, 2 warm-down