Week ending 10/09/16

Got my 12th consecutive week of 80 miles along with a long run and a race.  Four weeks to go until the Manchester Marathon!

Week = 80
Month = 104
Year = 2879
Life = 133,332

M - 4am Methuen rail trail 6 in 49:00
       Lunch Shawsheen 7 in 52:18

T - Lunch Shawsheen 7 in 51:12
      PM Stevens to Stevens 5 in 39:30

W - Lunch Shawsheen 7 in 47:51
       PM Osgood 5 in 44:29

Th - Lunch Shawsheen 7 in 54:12
        PM Methuen rail trail 6 in 47:34

F - 7am scouted Manchester course first 1/2 marathon in 1:34:26

Sat - 7am 8 out/back on the Londonderry Rail Trail 63:54

Sun - 4+ warmup, 5k XC race, 2 warmdown